Tag Archives: work life balance

Why it is Important to Have a Good Work Life Balance and Tips to Foster One?

work-life-balanceDid you know that, you are at a high risk of developing heart related problems if you spend more than 3 to 4 hours of overtime every day at work? It is important to maintain a good work-life balance. Maintaining this is part of remaining healthy and stress free. This balance can help you to deal with major lifestyle problems like stress, anxiety, depression and even heart attack.

Do you have a hard time maintaining a proper work life balance? Well, there is a way you can always know if at some point you are putting too much energy on your work and neglecting other important areas of your life. You are having a poor work life balance if:

  • You are always working overtime.
  • You have started experiencing health issues due to overworking.
  • Your relationships are suffering due to spending too much time working.
  • You always want to go to work even if you are feeling sick.

Well, the good thing is, even if you realize that you have a problem maintaining a proper work life balance, something can be done to turn this around. Read the following tips on how to balance your work life and personal life.

  • Always set aside some time on weekends to spend time with your family. When you bond with your family and friends, they help you to recharge. Go for a movie or lunch date with the people you love and have some fun. You will have enough energy to embark on work the following day and become very productive.
  • Do not linger on negative things and people who will not add any value to your personal and career life. In order to maintain a good work life balance, you must focus on the things which will only drive positive energy in your life. Good relationships are built on positive thinking and not mere gossip and complaining.
  • You should also focus on those tasks which you enjoy doing. Do not concentrate on things which will simply drain out energy away from you. A good example is household chores. If you do not enjoy doing them then why should you spend so much time working on things which will just frustrate you especially if you can still afford to hire someone to do it on your behalf? Spare your energy for practical things which you enjoy to do if you want to maintain a good work life balance. This could be gardening or babysitting.
  • Do simple exercises to keep you reenergized at all times. This could be walking, running or even working out. Squeeze some of these exercise regimes into your busy schedule and you will be surprised at the role they play in making you a better person.

In summary, why should you set impractical goals for yourself yet you can make small changes which work perfectly to improve your work life balance? Start simple by leaving work early for at least a week then participating in only things you enjoy. Life has so much to offer and concentrating on one thing means you are losing out on many others.


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The Importance of a Good Work Life Balance Including Tips to Maintain One

work life balanceDid you know that, people who spend more time at work, ideally 3 to 4 hours of overtime every day, increase their risk of getting heart disease? A good work life balance is important for a number of reasons. To start with, you can avoid a number of health issues when you avoid overworking including stress, anxiety, heart attack, depression and coronary heart disease among others.

So how do you know whether someone is having a hard time maintaining a good work life balance?

Well, you can start by asking yourself these questions.

  1. Do you happen to do overtime often?
  2. Has your health suffered as a result of overworking?
  3. Have your relationships suffered due to overworking?
  4. Do you find yourself reluctant to be absent from work even when you are ill?

If you answered yes to a majority of these questions then you might be having trouble in gaining a good work life balance. Below are a few tips to help you bring a balance to your life and work routine.

  • Spare some time with friends and family: Family and friends always have a way of helping people to recharge. You can decide to go out with some friends like once every month then spend Sunday afternoons watching a movie with family. Spend quality time with people you love and you will be surprised at how productive the next working day will be.
  • Maintain positive activities and relationships which add value to your life: Another way to maintain a work life balance is by maintaining good relationships with people who will enhance your personal and career life. Avoid spending time with people with negative energy, those who vent so much and even practice idle gossip. These habits will reduce your efficiency significantly and you might never realize it.
  • Concentrate on errands or tasks which you enjoy: Do you really have to do all these errands which will drain your energy? For instance, why should you take part in household chores which are time consuming and hectic if you can afford to outsource them? You can instead use that time to practice gardening, babysitting or any other activity you enjoy as a way of maintaining a better work life balance.
  • Exercise, relax or simply take a walk: You might be too busy and you don’t get enough time to take part in a work out session. However, it is important to spare time to exercise even if you have a busy schedule. You will feel refreshed and re-energized every day.

To sum it all up, you should never make unrealistic goals in a bid to obtain a better work life balance. Start by incorporating small changes like leaving the office early once every week. You must also develop the habit of taking part in things which you enjoy. If you love taking a hot bath then do so whenever you feel like you need to recharge. At the end of the day, life has much to offer so make sure you choose wisely.


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